Menu

Our goal is to serve food that is good for you, the people who grow it, and the planet. We balance our product mix with our price conscious patrons in mind, as well as our diners who value locally & sustainably grown healthy foods. We are happy to help you choose something right for you!

COFFEE & ESPRESSO

Espresso
Macchiato
Americano

Cafe Latte
Crème Brulee Latte
Cafe Mocha
Cappuccino

Coffee
Mugshot (coffee with a shot of espresso)
Café Au Lait

Steamer
Hot Cocoa
Aztec Hot Cocoa

Most drinks are available iced or frozen, in 16oz and 20oz.

All drinks made with local hormone-free milk, almond or soy milk.

Recovery Shakes
1 6 oz  / 2 0 oz
Kids' Size - 9oz.
Replenish after your workout! All natural fruit purée blended
with ice - 100% Crushed Fruit, 100% Natural, No Refined Sugars,
No Preservatives, Lactose Free
pina colada * mango * northwest berry * strawberry

Smoothies
1 6 oz  / 2 0 oz
The Champ
Chocolate soy milk, bananas and organic peanut butter.
Mango Momma
Banana, strawberry and mango, blended with vanilla soy milk.
Strawberry Paradise
Pineapple, strawberry and banana
Peanut butter & jelly
Soy milk blended with peanut butter and strawberries. PB&J lovers, this one's for you!
Black Beauty
Blackberry, boysenberry and blueberry blended with Toy Cow Creamery vanilla yogurt.
Venice Island
Strawberry, orange juice, and banana blended with soy milk.
Berry Nutty
Peanut butter, blackberry and boysenberry, blended with whey protein.

SPIKE IT!
Banana * Whey protein * Soy protein  * Spirulina * Farm-fresh vanilla  yogurt

BREAKFAST

Choose from a variety of fresh bagels delivered daily!

Double-smoked bacon, tomato, and Lancaster cheddar
Whitefish salad and choice of veggies
Smoked Nova Lox and cream cheese with choice of veggies

flavored cream cheese - varies by location
(Veggie, chive, tofutti, jalapeno)
organic peanut butter
butter or soy butter spread
plain cream cheese
organic preserves  (strawberry, raspberry or grape)
cream cheese and the works (tomato, red onion and cucumber)
hummus (made with organic chick peas)
hummus and the works (tomato, red onion and cucumber)


Egg Sandwiches
All egg sandwiches are made with 2 scrambled pastured eggs on choice of wrap, bagel, or multigrain toast. Gluten-free bread available. Selection varies by location.

Egg & cheese
Meat, egg & cheese
Vegan meat, egg & cheese
Egg & homemade walnut pesto with tomato and provolone
Egg & homemade guacamole with tomato and pepperjack.
Breakfast Burrito - scrambled eggs, organic black beans, Lancaster cheddar, salsa and sour cream, on a whole wheat tortilla. Add guacamole or bacon!

Cheeses: Lancaster cheddar, pepperjack, provolone, or baby swiss
Meat: Green Meadow bacon, Koch's smoked turkey breast, country ham
Vegan meat: vegan sausage, tempeh bacon


Did you know?
Our eggs come from local pastured hens. Most of the meats and dairy we serve are from local sustainable farms where the animals have plenty of sunshine, green grass, fresh air, and a natural diet that doesn't include hormones and antibiotics. 

WRAPS
Vegan Chain Gang
Hummus made with organic chick peas with cucumber, lettuce, tomato, and red onion, served on a whole wheat wrap.
Black Bean Burrito
Organic black beans with brown rice, salsa, sour cream and cheddar in a whole wheat tortilla.
Add guacamole or bacon!
The Capone
Smoked free-range turkey breast from Koch's Turkey Farm in Tamaqua, PA, Green Meadow double smoked bacon, tomato, avocado, and lettuce with chili mayo, on a whole wheat wrap.
Curried Chicken Salad Wrap
Organic chicken breast mixed with apples, walnuts, and curry seasoning with lettuce & tomato on a whole wheat wrap.
Vegan BLT
Smoked tempeh strips, soy mayo, lettuce, tomato on multigrain toast or whole wheat wrap.
Pier 21
Spicy tuna salad with lettuce, tomato and chili mayo on a whole wheat wrap.

GRILLED SANDWICHES
Bonnie & Clyde
Organic chicken breast from Fredericksburg, PA with spinach, basil pesto, tomato and provolone, grilled on ciabatta.
Philly 5-0 - back by popular demand!
Country ham, baby swiss, tomato, onion and stone ground mustard sauce, grilled on ciabatta.
Tuna Melt
Tuna with a kick, topped with tomato & baby swiss from Green Meadow Farm, grilled on multigrain ciabatta.
Machine Gun Kelly
Koch's smoked turkey breast, tomato and red onion, topped with barbeque sauce and Lancaster cheddar, grilled on ciabatta.
Bacon & Fig
Our famous double-smoked bacon with fig & honey goat cheese on multigrain ciabatta.
The Scapegoat
Apple Tree Goat Dairy's garlic herb chevre with spinach, tomato, red onion, and pesto, grilled on ciabatta.
Granny's Grilled Cheese
Lancaster cheddar, granny smith apple, red onion and tomato with stone ground mustard sauce, grilled (or not!) on multigrain ciabatta.

SOUPS & SALADS

Soups change daily, but we always have our vegan and gluten-free chili, made with organic kidney beans! SPICY! Add a cup of soup to any sandwich or salad for only $2.50
Alcatraz
Mixed greens, veggies, Koch's smoked turkey breast and avocado with goddess dressing on the side.
The Billy Club
Baby spinach topped with cran-raisins and candied walnuts, served with Apple Tree Goat Dairy's garlic herb chevre & crostini. Raspberry vinaigrette on the side.

EMPANADAS
Varieties vary daily, and by location.

Southwestern (organic black beans, Lancaster cheddar, salsa & sour cream)
Bacon, tomato, cheddar